Conscious Plate cover image: a colorful healthy meal with herbs, representing a journey of exploring diet, healing, and herbal infusion to track health changes.
Join me on the NC Healthy Food Pour Tour, part of the Conscious Plate series, as I explore North Carolina’s healthiest and most flavorful dishes. From slow-motion food pours to science-backed nutrition insights, this series combines cinematic storytelling with conscious eating—one plate at a time.